Monday, October 5, 2009

05 October 2009

WOD: @ CrossFit Central
"nasty girls"
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans @ 135lbs

14:11 rx'd (PR). Fun! This was the first time I've ever done the "nasty girls" workout. I was less than enthused after seeing Fran on CrossFit Central's twitter, but perked up once I got to the gym and realized that a change had been made... phew!

Watch Annie Sakamoto, Nicole Carroll, and Eva T. take on "nasty girls" here at the original CrossFit gym in Santa Cruz back in 2004.

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