21 December 2009

After fun all day Christmas party at my office, I needed to get outside and move! I met up with my friend Mike and went down to the Austin High track to knock out a WOD posted by coach Jen Cardella. When we got there, we noticed that someone had left out the (usually locked up) tractor tires! So with a modification to Jen's post, today was...

WOD:

10 burpees, 10 squats

2 tractor tire flips

9 burpees, 9 squats

2 tractor tire flips

8 burpees, 8 squats

2 tractor tire flips

7 burpees, 7 squats

2 tire flips.... down to...

1 burpee

1 squat

2 tire flips

My time was 12:16. Good one!