On this day 235 years ago, two battalions of Continental Marines were organized in Philadelphia, forming what is now known as The United States Marine Corps. Happy birthday Marines!
CrossFit.COM WOD
overhead squat
1-1-1-1-1
155PR TIE-165PR-165F-165PR TIE-170F
front squat
1-1-1-1-1
155-165PR TIE-175PR-180PR-185PR
back squat
1-1-1-1-1
195-200-205-210PR TIE-215PR
Feeling good! Weak numbers maybe but they're moving in the right direction...
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