"...realize that one workout out of thousands does not affect your overall progress. Training is a process, not the events of one day."
- Mark Rippetoe
Coach Chris Hartwell trains at REDBLACK GYM:
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
looks familiar...
ReplyDeletea quote from Zach Even-Esh "I'm just not training for today, I'm training for a lifetime" words I train/ live by!