new blog

As you may have noticed, I haven't been posting very regularly of late! I've set up a new blog over at tumblr. So please go check it out, and let me know what you think!

aaronarehart.tumblr.com

passionately curious

"I have no special talent. I am only passionately curious."
~ Albert Einstein

Want to set a squat PR? Get your hips mobile:


And go check out Big Mike's post: Living The Code

YESTERDAY'S WOD:
back squat
5x3

185-195-205-215-225PR!

Stay curious y'all. Peace.

stand tall

"Nobody stands taller than those willing to stand corrected."
~ William Safire

UPDATE: I've been off the blog for too long. It's amazing how much less time I blog when I'm not parked on my rear at my former office gig.... excuses aside, I just haven't been disciplined about it.

I have been staying up on my mobility. Have you? If you're a TV watcher, give this a go. Good stuff!



Also, I have to share the following video because, it's amazing in that horrific kind of way. The last 30 seconds to a minute are wild....

I visited Japan as an 18 year-old and had an incredible time. It's still hard to fathom the devastation this earthquake and tsunami have done. Anyway, check it out.



Stand tall y'all. Peace.

can't go a day without

"Never give up on something that you can't go a day without thinking about."
- Tony Robbins

This quote has been on my mind since I read it yesterday evening...


What is it that you can't go a day without thinking of?