As you may have noticed, I haven't been posting very regularly of late! I've set up a new blog over at tumblr. So please go check it out, and let me know what you think!
Wednesday, April 27, 2011
Thursday, April 14, 2011
passionately curious
"I have no special talent. I am only passionately curious."
~ Albert Einstein
Want to set a squat PR? Get your hips mobile:
And go check out Big Mike's post: Living The Code
YESTERDAY'S WOD:
back squat
5x3
185-195-205-215-225PR!
Stay curious y'all. Peace.
~ Albert Einstein
Want to set a squat PR? Get your hips mobile:
And go check out Big Mike's post: Living The Code
YESTERDAY'S WOD:
back squat
5x3
185-195-205-215-225PR!
Stay curious y'all. Peace.
Labels:
Aaron Arehart,
CrossFit Central,
mobility wod,
SICFIT
Tuesday, April 5, 2011
happy sleep
"A well-spent day brings happy sleep." ~ Leonardo da Vinci
One interesting read and an though provoking video... Mobile App-makers Face Privacy Investigation
Harvard financial historian Niall Ferguson on CNBC March 14th:
WOD
front squat 5x3
all sets @ 165#
Sleep happy y'all. Peace.
One interesting read and an though provoking video... Mobile App-makers Face Privacy Investigation
Harvard financial historian Niall Ferguson on CNBC March 14th:
WOD
front squat 5x3
all sets @ 165#
Sleep happy y'all. Peace.
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