Wednesday, April 27, 2011

new blog

As you may have noticed, I haven't been posting very regularly of late! I've set up a new blog over at tumblr. So please go check it out, and let me know what you think!

Thursday, April 14, 2011

passionately curious

"I have no special talent. I am only passionately curious."
~ Albert Einstein

Want to set a squat PR? Get your hips mobile:


And go check out Big Mike's post: Living The Code

YESTERDAY'S WOD:
back squat
5x3

185-195-205-215-225PR!

Stay curious y'all. Peace.

Tuesday, April 5, 2011

happy sleep

"A well-spent day brings happy sleep." ~ Leonardo da Vinci

One interesting read and an though provoking video... Mobile App-makers Face Privacy Investigation

Harvard financial historian Niall Ferguson on CNBC March 14th:




WOD
front squat 5x3
all sets @ 165#

Sleep happy y'all. Peace.