Friday, March 4, 2011


"The thing always happens that you really believe in; and the belief in a thing makes it happen."
~ Frank Loyd Wright, architect

Working the psoas beat down.

SWOD with Travis Holley
2 rounds:
lateral band walk, down & back
10 DB snatch, right arm
15 KB goblet box squat
10 Db snatch, left arm
lateral weighted lunges
5 strict chest-to-bar pull-ups

box squats
10x2 @ 55-60% of 1RM

3 rounds:
10 barbell virtual shoveling
20 bent over rows (10L,10R)
20 med-ball sit-ups
partner wheel-barrow walks

Happy Friday boys and girls!

If you're up and about tomorrow morning, stop by CrossFit Central and cheer on all the athletes participating in the I Am CrossFit finale!


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