Sunday, March 6, 2011

character

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
~ John Wooden

Saturday WOD
"I Am CrossFit"
3 rounds for time:
400 meter run
15 pull-ups
7 hang power cleans @ 135lbs

9:03 @ 155lbs

SOME WEEKEND READING:

Kelly Starrett featured in Competitor Magazine

Wall Street Journal interview with historian Paul Johnson

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