"Entrepreneurs have to figure out how to morph themselves into something better. You can’t sit on your laurels on any component of your business life."
~ Charles Schwab
Garage Gym RX @ REDBLACK GYM w/Mike Winchester
10 strict pull-ups
5 man-makers @ 40lbs DBs
two on the minute for ten minutes, hands on 45lbs bumpers for extra ROM
snatch grip deadlift