I'm digging the strength-bias style programming we've been getting lately. Today we worked the deadlift...
I got some extra lifts in, and Big Mike had me keep the loads moderate to focus strict on form. I'm slowly and surely losing the stripper deadlift!
1 wall ball @20lbs medicine ball/15 burpee box-jumps
3 wall ball/13 burpee box-jumps
10:19 as rx'd. Smoker, legs felt like J-E-L-L-O throughout. Deadlifts may have had something to do with that... good stuff!
Whatever you are up to today, take a breath, focus in, and just do.
Happy hump-day y'all! Peace.