14 April 2010

I'm digging the strength-bias style programming we've been getting lately. Today we worked the deadlift...

deadlift

1-1-1-1-1

275-285-275-275-275-275-275

I got some extra lifts in, and Big Mike had me keep the loads moderate to focus strict on form. I'm slowly and surely losing the stripper deadlift!

WOD

for time:

1 wall ball @20lbs medicine ball/15 burpee box-jumps

3 wall ball/13 burpee box-jumps

5/11

7/9

9/7

11/5

13/3

15/1

10:19 as rx'd. Smoker, legs felt like J-E-L-L-O throughout. Deadlifts may have had something to do with that... good stuff!

Whatever you are up to today, take a breath, focus in, and just do.

Happy hump-day y'all! Peace.