Today's WOD:
30 muscle-ups for time
I finished in 9:41 rx'd. PR! Felt good!
Went right into some strength/skill work to finish up the morning...
power clean
3-3-3-3-3
my loads were: 135-135-145-145-155 F(2 reps)
Probably should've stayed at 145lbs, 155 was slop-tastic. Good start to the week though!
Here's a video of coaches big Mike and Travis knocking out 30 muscle-ups for time (from October 2009).
Mike- 7:42
Travis- 5:05
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