Monday, April 19, 2010

muscle-up Monday

Today's WOD:
30 muscle-ups for time

I finished in 9:41 rx'd. PR! Felt good!

Went right into some strength/skill work to finish up the morning...

power clean

my loads were: 135-135-145-145-155 F(2 reps)

Probably should've stayed at 145lbs, 155 was slop-tastic. Good start to the week though!

Here's a video of coaches big Mike and Travis knocking out 30 muscle-ups for time (from October 2009).
Mike- 7:42
Travis- 5:05

No comments:

Post a Comment