Friday, May 28, 2010

glute 'n ham Friday

AMRAP in 12 minutes:
5 barbell deadlift @ 225lbs
10 GHD sit-ups
15 squats

I completed 7 rounds rx'd. Fun and fast one today... I was able to tap-n-go with the deadlifts, splitting it 3-2 every round except the last, which is improvement for me. Feeling good!

Happy Friday!

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