"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."
- Henry David Thoreau
SICFIT AUSTIN 14 Dec 2010
STRENGTH
sumo deadlift
3-3-3-3-3
225-245-265-295-295
Satisfied here - 295lbs was the first challenging weight.
WOD
for time:
20-15-10-5
ring dips
one-arm overhead walking lunge @24KG kettlebell
250 yard sandbag run @70lbs
12:24 rx'd. Fun one! The sandbag runs slowed me down though...
Despite being back in my usual sleep deprived stupor, felt good this morning! Hump day is on deck!
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