"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."
- Henry David Thoreau
SICFIT AUSTIN 14 Dec 2010
Satisfied here - 295lbs was the first challenging weight.
one-arm overhead walking lunge @24KG kettlebell
250 yard sandbag run @70lbs
12:24 rx'd. Fun one! The sandbag runs slowed me down though...
Despite being back in my usual sleep deprived stupor, felt good this morning! Hump day is on deck!