Friday, December 24, 2010

merry and bright

It's beginning to look a lot like Christmas! The snow started just after my plane touched down Monday afternoon... and this is how my mom's garden looked Monday evening. Love it!

AND big thanks to Shawn, Ginny and the crew at CrossFit321 here in Brunswick Maine for the workout Wednesday evening! Hope all goes well with moving to your new location. I'm sure 2011 will be filled with continued success!

CrossFit321 WOD 22 Dec 2010
AMRAP 20 minutes:
5 chest-to-bar pull-ups
10 ring dips
15 overhead squats @ 95lbs

5 rounds + 5 pull-ups , 10 ring dips rx'd

I hope every one's Christmas is merry! Peace y'all.

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