Monday, December 13, 2010


“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press on.’ has solved and always will solve the problems of the human race.”
- Calvin Coolidge

back squat
5x5, sets across

All at 195lbs - up ten pounds from the last time. I'll take it.

My mentor Big Mike Gregory back squats 385lbs on his way to a 2nd place finish in Dallas last weekend at the All Cities Open. Congrats Mike!

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Have a great week y'all. Peace.

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