- Benjamin Disraeli
SICFIT AUSTIN 16 DEC 2010
for time(s):
run 1 mile = 6:28
rest 6 minutes
run 1200 meters = 4:34
rest 4 minutes
run 800 meters = 3:09
rest 2 minutes
run 400 meters = 1:12
Definitely happy with today's times. Especially as we weren't on a track - we had to turn around every 200 meters! Even though the last 400 was an all-out sprint, that time is 5 seconds off my PR. Good stuff today!
Peace.
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