"Each honest calling, each walk of life, has it's own elite, it's own aristocracy based on excellence of performance."
- James Bryant Conant
Check out the profile of CrossFit Central in a recent CrossFit Journal article. Good stuff!
WOD: After an "active rest" weekend at the ranch, took today off. My back is getting better, albeit very slowly. Muscle strains suck... especially in your lower back.