Monday, November 23, 2009

23 November 2009

Well, I managed to not set my alarm this morning. Got too used to sleeping in these past few weeks! So I missed the WOD at Central this morning, but went for a run instead. Of course I wasn't able to time my run because I left my watch at home! Seeing a pattern here? Anyway, got in a 3 mile-ish run around townlake this morning and felt good throughout.

Check out the Black Box Summit recommended reading list. here I come...

Also, read Change your mind and the rest will follow. It's about the self-defense mindset, but widely applicable. A very good post on an interesting blog.

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