light blogging lately...

Today was going to be a training day. I was at the track this morning and was feeling OK, so I figured I'd do some light stretching, go through the CC warm-up, and then pace myself through the WOD and see just how I felt... bad call. I felt allright through the stretching, then started the warm-up... and my back started killing me again. Think old-man style lower-back hurts-to-pick-something-up kind of pain. So... I hobbled to the car, went home, broke out the triggerpoint, rolled out my back and made another appointment with my chiro for tomorrow.

Time to exercise my patience some more...

Oh- here's a helpful chart of trigger-points from CrossFit Oakland.