Wednesday, November 25, 2009

25 November 2009

WOD: @ CrossFit Central
2 person team for time:
overhead walking lunge @ 25lbs plate
box jump
push-press @ 75lbs barbell

Mike and I teamed up and, splitting each movement evenly between us, were starting box jumps on the last round when time was called at 25 minutes. Make that a DNF. Between soreness and my performance the last two days, I can really tell I took almost 3 weeks off! Still, my back never bothered me so I'm happy with today!

I've shared $.02 about the Robb Wolf firing, but I want to point out that Greg Everett has posted his take on things. Also, go read CJ Martin's outstanding post on his blog today.

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