WOD @ CrossFit Central
AMRAP in 20 minutes:
3 handstand push-ups
6 dumbbell cleans @ 45lbs DBs
9 pull-ups
I completed 7 rounds + 3 HSPU as rx'd. Fun! The full clean with 45lbs DBs slowed me down, had to break those up each time. Feeling good!
Happy Friday y'all!
and remember:
"Don't ask the barber whether you need a haircut."
- Warren Buffett, from his 2009 letter to Berkshire Hathaway shareholders
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