Friday, March 5, 2010

05 March 2010

WOD @ CrossFit Central
AMRAP in 20 minutes:
3 handstand push-ups
6 dumbbell cleans @ 45lbs DBs
9 pull-ups

I completed 7 rounds + 3 HSPU as rx'd. Fun! The full clean with 45lbs DBs slowed me down, had to break those up each time. Feeling good!

Happy Friday y'all!

and remember:

"Don't ask the barber whether you need a haircut."
- Warren Buffett, from his 2009 letter to Berkshire Hathaway shareholders

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