Monday, March 29, 2010

back at it

After an inconsistent training schedule over the last two weeks, and more than a few beers Saturday night at Maiko sushi (FYI have some of their AWESOME sweet potato cheesecake), I needed a good inna-yo-face kinda workout... and I got it this morning!

for time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

My time was 22:17 as rx'd. Not good, but not the worst time I've ever put down either. I've let my training and diet slide, and I'm fed up with it. I'm back to paleo-alkaline as of right now!

If you like Erika's Eat Clean Live Strong, go check out Eat This! It's a paleo friendly recipe blog run by the folks at CrossFit Santa Cruz Central. Looks like some tasty stuff there.

It's going to be another beautiful central Texas day! Make it a good one y'all!

1 comment:

  1. You always kill Angie...great way to get back into the swing of things!