My time was 22:17 as rx'd. Not good, but not the worst time I've ever put down either. I've let my training and diet slide, and I'm fed up with it. I'm back to paleo-alkaline as of right now!
If you like Erika's Eat Clean Live Strong, go check out Eat This! It's a paleo friendly recipe blog run by the folks at CrossFit Santa Cruz Central. Looks like some tasty stuff there.
It's going to be another beautiful central Texas day! Make it a good one y'all!