back at it

After an inconsistent training schedule over the last two weeks, and more than a few beers Saturday night at Maiko sushi (FYI have some of their AWESOME sweet potato cheesecake), I needed a good inna-yo-face kinda workout... and I got it this morning!

WOD

"Angie"

for time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

My time was 22:17 as rx'd. Not good, but not the worst time I've ever put down either. I've let my training and diet slide, and I'm fed up with it. I'm back to paleo-alkaline as of right now!

If you like Erika's Eat Clean Live Strong, go check out Eat This! It's a paleo friendly recipe blog run by the folks at CrossFit Santa Cruz Central. Looks like some tasty stuff there.

It's going to be another beautiful central Texas day! Make it a good one y'all!