Wednesday, March 3, 2010

03 March 2010

WOD @ CrossFit Central
"CrossFit total" continued...

285 PR - 295 PR - 300F

Felt good today! I really wanted 300 lbs (which would be 2x body weight for me), but like coach Rippetoe says:

"Deadlifts that are too heavy to pull generally don't take very long, the bar just kinda lays there."

Next time. Happy hump day y'all!


  1. Next time I will get 200 and you will get 300 and then we will both go get some breakfast tacos to celebrate :)

  2. I haven't been able to get over that 300# hump either. It does indeed just lay there, sitting squarely on top of my pride.

  3. Remember that training is a process, not just the events of one day.

    You can pull 300 Jeff! Just keep at it brotha