WOD @ CrossFit Central
"CrossFit total" continued...
deadlift
1-1-1
285 PR - 295 PR - 300F
Felt good today! I really wanted 300 lbs (which would be 2x body weight for me), but like coach Rippetoe says:
"Deadlifts that are too heavy to pull generally don't take very long, the bar just kinda lays there."
Next time. Happy hump day y'all!
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Next time I will get 200 and you will get 300 and then we will both go get some breakfast tacos to celebrate :)
ReplyDeletesounds like a plan!
ReplyDeleteI haven't been able to get over that 300# hump either. It does indeed just lay there, sitting squarely on top of my pride.
ReplyDeleteRemember that training is a process, not just the events of one day.
ReplyDeleteYou can pull 300 Jeff! Just keep at it brotha