Wednesday, March 10, 2010

10 March 2010

"Consider what you give your attention to each day. It's a precious resource, and determines the shape of your life."
-Leo Babauta

I lifted the quote above from the post How to Reclaim Your Attention over at zenhabits. Read and heed!

WOD @ CrossFit Central
weighted strict pull-ups

AMRAP in 12 minutes:
12 russian kettlebell swings @ 2 pood KB
12 push-ups

my pull-up weights:
25-35-45 (got a minor muscle strain in my upper back on Monday so I did fewer sets, felt good though)

I completed 12 rounds + 12 swings and 5 push-ups rx'd. Fun!

Happy hump-day everybody!

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