Friday, February 26, 2010

Friday February 26th

WOD @ CrossFit Central
5 rounds for time:
5 barbell deadlift @ 275lbs
10 burpees

My time was 5:41 scaled to 225lbs. I scaled to keep the intensity up and maintain good form since I'm working on losing the 'ol "stripper deadlift." Form felt solid throughout, only got two small corrections from the Mikes. Still tough. The bonus work today was tabata alternating knees-to-elbows and plank holds, followed by 3 minutes of tabata squats.

My squats were: 20, 18, 15, 13, 14, 14. Score = 13

This was a 2008 CrossFit Games WOD. The bad-asses of course turned in bad-ass times:
Dutch Lowy 2:50
Jason Khalipa 2:37
Jeremy Thiel 2:56
Chris Spealler 2:41
Pat Barber 2:49
James "OPT" Fitzgerald 2:53
Josh Everett 2:55

( photo)
Pat Barber and Chris Spealler mid-burpee in the 2008 games.

Happy Friday y'all!

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