Friday, December 11, 2009

11 December 2009

WOD: @ CrossFit Central
5 rounds for time
100 foot overhead walking lunge w/45lbs plate
30 box jumps

I clocked in at 17:15 rx'd. Still feeling sluggish, legs were rubbery after one round! I know getting back where I was won't happen overnight, but when my brain is saying "I've done this before, and faster than this!" it's frustrating. Still though, it feels good to be back training!

Happy Friday y'all. See everybody at the Christmas party! Tis the season...

photo by Jay Janner/Austin American-Statesman

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