The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
Monday, December 21, 2009
21 December 2009
After fun all day Christmas party at my office, I needed to get outside and move! I met up with my friend Mike and went down to the Austin High track to knock out a WOD posted by coach Jen Cardella. When we got there, we noticed that someone had left out the (usually locked up) tractor tires! So with a modification to Jen's post, today was...