Monday, December 21, 2009

21 December 2009

After fun all day Christmas party at my office, I needed to get outside and move! I met up with my friend Mike and went down to the Austin High track to knock out a WOD posted by coach Jen Cardella. When we got there, we noticed that someone had left out the (usually locked up) tractor tires! So with a modification to Jen's post, today was...

WOD:
10 burpees, 10 squats
2 tractor tire flips
9 burpees, 9 squats
2 tractor tire flips
8 burpees, 8 squats
2 tractor tire flips
7 burpees, 7 squats
2 tire flips.... down to...
1 burpee
1 squat
2 tire flips

My time was 12:16. Good one!

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