Thursday, December 17, 2009

17 December 2009

"Sometimes, lying on the floor is it's own reward."
- Jon Gilson, from his article "Dedication"

WOD: Rest day.

Here's a good read from Freddy C. at CrossFit One World:

"Ten Ways to Blunt Your Athletic Potential"

What are you doing right? What could you do better? What are you doing wrong/not doing? Figure it out and change it!

No comments:

Post a Comment