"Sometimes, lying on the floor is it's own reward."
- Jon Gilson, from his article "Dedication"
WOD: Rest day.
Here's a good read from Freddy C. at CrossFit One World:
"Ten Ways to Blunt Your Athletic Potential"
What are you doing right? What could you do better? What are you doing wrong/not doing? Figure it out and change it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment