"You cannot move forward from some idealized point in the future that has not yet arrived. If you are to move forward, you must do it from where you are now. Though it may not be perfect, it is plenty to get you going. Wishing for more or feeling resentment because you don't have more, will only waste your precious time. Although there is no guarantee the your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all."
- James OPT Fitzgerald
WOD: Rest day. Sore as... well I'll just say really sore.