I recently found "Damn dirty grains: this time it's personal" by Robb Wolf posted on CrossFit Flood's page. Pssst- it's a $2.75 download over at Performance Menu.... Go read it for free!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
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Sam Sneed, D.C.
soul training
The Wolfpack
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Blog Archive
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2009
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December
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- a new year!
- call me Al
- higher orders of thinking
- the pursuit
- 28 December 2009
- December 25, 2009
- 24 December 2009
- 23 December 2009
- 22 December 2009
- 21 December 2009
- damn dirty grains...
- running at daybreak
- 18 December 2009
- 17 December 2009
- 16 December 2009
- failure as a catalyst
- a traveling class act
- 14 December 2009
- a weekend of "rest"
- 11 December 2009
- 10 December 2009
- indomitable
- 09 December 2009
- 08 December 2009
- infamy...
- 07 December 2009
- Invictus
- the flu sucks
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December
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