action

"Action may not always bring happiness; but there is no happiness without action."
- Benjamin Disraeli

Check it: coach Crystal McReynolds is featured on today's crossfit.com post!

GarageGymRX w/coach Winchester @ REDBLACK GYM
WARM-UP
2 rounds:
3 rounds modified "Cindy"
5 strict pull-ups
10 ring push-ups
15 goblet squats @ 1.5 pood KB
10 dual KB clean/press @ 1.5 pood KBs
15 burpees
1 prowler push down/back (high bar)

OLY/STRENGTH
snatch grip deadlift
5x2
clean deadlift
5x2
Bulgarian split-squats
3x10