"We are always getting ready to live but never living."
~ Ralph Waldo Emerson
Garage Gym RX @ RedBlackGym
WARM-UP
600 meter run
3 rounds:
5 chest-to-bar pullups
5 ring dips
10 goblet squat @ 2 pood
sled drag down/back
A
hang clean
3x3
all at 135#, technique work, speed under the bar
B
push-jerk
1-1-1-1-1
155-165-175-185F-185F
Friday is on deck! Peace.
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