have fun

"People rarely succeed unless they have fun in what they are doing."
~ Dale Carnegie

I got in a workout with Big Mike and Jeff McKinney at the RED BLACK GYM this afternoon.

WARM UP
2 rounds:
lateral band walk, down and back
20 Russian swings @ 2 pood
10 strict pull-ups
10 ring push-ups, feet elevated
overhead plate lung, down and back @ 45lbs

STRENGTH
overhead squat
5x3

135-145-155F(x2)-155

Only got in four sets but the second set of 155 felt solid, like I could have made one or two more reps.

Have a great weekend y'all. Peace.