Friday, February 25, 2011


"There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism."
~ Alexander Hamilton

"It is not tolerable, it is not possible, that from so much death, so much sacrifice and ruin, so much heroism, a greater and better humanity shall not emerge."
~ Charles de Gaulle

HERO WOD "McClusky"
3 rounds for time:
9 muscle-ups
15 burpee-pull-ups
21 pull-ups
800 meter run
*if you have a 20lbs vest, wear it

My time was 42:22 as rx'd.

This is the CrossFit Central crew who performed McClusky today.

While y'all are enjoying this weekend, take a second to appreciate those who sacrifice for us.

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