Wednesday, February 9, 2011


"...realize that one workout out of thousands does not affect your overall progress. Training is a process, not the events of one day."
- Mark Rippetoe

Coach Chris Hartwell trains at REDBLACK GYM:
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It's a REST DAY!! Peace.

1 comment:

  1. looks familiar...
    a quote from Zach Even-Esh "I'm just not training for today, I'm training for a lifetime" words I train/ live by!