"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
~ Dale Carnegie
GARAGE GYM RX @ REDBLACK GYM
10 dual KB clean/press @ 24kg
10 strict pull-ups
10 ball push-ups
10 Romanian deadlift @ 24kg
prowler push high-bar down/low-bar back @ 135lbs
Coach Mike Winchester wanted us going heavy, but I didn't feel like I had the technique dialed in until the last set, my heaviest, at 255#. Felt solid.
AMRAP 20 minutes
22 rounds + 5 pull-ups, 10 push-ups, 5 squats PR!!
My pull-ups during the I Am CrossFit workout Saturday January 8th.
Approximately one hour after class I met up with some coaches for a strength workout courtesy of coach Travis Holley.
I didn't write down the warm-up, but mine was 30 ring skin-the-cat and 30 bridge-ups.
lateral band walk down/back
8 dumbbell press
20 elevated split-squats
heavy sled walk w/resistance to stop momentum
10 weighted box-jumps w/70 lbs sandbag
20 band rows
Awesome stuff. My body is worn out! This was the first two-a-day I've done in awhile.
Rest day mañana! Stay warm y'all. Peace.