happiness

"Happiness is a place between too little and too much."
~ Finnish proverb

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
~ Albert Schweitzer


I'm happy to be back in the swing of things! I was feeling like a normal human by Saturday, and have been going full steam since Monday. Today was my double-day!

Garage Gym RX @ RedBlackGym
WARM-UP
600 meter run, then 2x:
10 knees-to-feet
10 KB clean-to-lunge
10 pull-ups
10 ring push-ups
10 ring rows

A
weighted pull-ups
4x3

50 lbs-50-70-70F(x2)

B
for time:
30 squats
250 yard dual KB suitcase carry @ 2 pood
30 squats
250 yard dual KB rack carry @ 1.5 pood
30 squats
250 yard overhead KB carry @ 1 pood
30 squats
250 yard dual KB rack carry @ 1.5 pood
30 squats
250 yard dual KB suitcase carry @ 2 pood

22:09 rx'd

Then approx one hour later...

SWOD
WARM-UP
3 rounds:
lateral band walk, down & back
15 GHD hip extensions
20 KB Russian swings @ 2 pood
25 unbroken push-ups
sandbag lunge - 10 left, 10 right

A
box squat, speed up!
8x4

155lbs for the first 6 sets, then 175, 175

B
3 rounds:
10 weighted ring dips
10 1/4 Turkish get up, heavy

50 lbs vest on the ring dips, went unbroken on round one, then 6-4, and 5-4-1
1.5 pood on the TGU

Already feeling sore! Love it! More mañana. And yes Anna, your post is coming! Peace.