Saturday, January 8, 2011


"Life is growth. If we stop growing, technically and spiritually, we are as good as dead."
- Morihei Ueshiba, founder of Aikido

I had a great time at the I Am CrossFit challenge kickoff! About 120 CrossFit Central athletes took on the benchmark workout and by doing so, took off down the path of personal growth! Fitness goals will be achieved, mindsets will change, and as a result, entire lives will change! It's a privilege to be a part of this.

Afterward, I got to line up with some of the other coaches and do the workout...

"I Am CrossFit"
3 rounds:
400 meter run
15 pull-ups
7 hang power cleans

9:12 @ 155lbs hang power clean

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