"It’s not about what you’re saying, it’s about how you listen. Customer service is the new business. We are living in a 'thank you' economy."
- Gary Vanyerchuck, coming soon to a gym near you! Check it out the details at www.realbizuncensored.com.
A training video. CrossFit Central. Cast in fire:
Today I did strength work.
Wendler cycle 2, week 1
Set 1 65% x 5 @ 140lbs
Set 2 75% x 5 @ 160lbs
Set 3 85% x 5+ @ 180lbs (completed 12 reps)
Happy Monday! Make it a great week y'all!