Monday, January 31, 2011


"It’s not about what you’re saying, it’s about how you listen. Customer service is the new business. We are living in a 'thank you' economy."
- Gary Vanyerchuck, coming soon to a gym near you! Check it out the details at

A training video. CrossFit Central. Cast in fire:

Today I did strength work.

back squat
Wendler cycle 2, week 1

Set 1 65% x 5 @ 140lbs
Set 2 75% x 5 @ 160lbs
Set 3 85% x 5+ @ 180lbs (completed 12 reps)

Happy Monday! Make it a great week y'all!


  1. Awesome running into you! Good luck and congrats on the new full time gig! You're going to rock it, I know.

  2. Thanks so much Annie! Great to see you!