Wednesday, April 15, 2009

15 April 2009

"If you're going through hell, keep going."
- Winston Churchill

WOD: @ CrossFit Central
"for time"
lunges with a 45lbs DB overhead

Finished in 24:36 rx'd. Ouch. Not hellish, but certainly not a lunge in the park either. My pushups were weak by the second round... gotta work on those.

Now, off to the ranch for a day!

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