17 April 2009

WOD: @ CrossFit Central
“for time”
500m Row
21 DB Snatch left - 21 right, 42 sit ups
500m Row
18 DB Snatch left - 18 right, 36 sit ups
500m row
15 DB Snatch left - 15 right, 30 sit ups

I finished the 21 and 18 rounds, and was 90 meters into the last row when time was called at 22 minutes. Scaled the DB snatch to 25lbs; my technique felt fine, but my legs are still destroyed from Wednesday’s lunges. Had a couple of missed reps on the 18 round of DB snatch; sit ups and rowing felt strong. Leg strength is still my weakness. Strength bias here I come.