Monday, April 27, 2009

27 April 2009

WOD: kettlebell class @ CrossFit Central
3 rounds for max reps
one minute each exercise, one minute rest between rounds
KB swing
KB clean
KB sumo-deadlift high-pull to sprawl

My total was 179 @ 20kg KB. That was tougher than I thought it'd be... still feeling the walking lunges... I was gassed by the last round of SDHP-to-sprawl.

Afterwards, Carey Kepler ran us through a Trigger Point refresher. Great way to start "active recovery" week!

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