Saturday, April 18, 2009

18 April 2009

Suffer on Saturday! This morning was the free workout held once a month by CrossFit Central.

WOD: @ CrossFit Central
“3 person team, for time”
150 box jumps
150 KB swings @ 1.5 pood
120 burpees
120 ring rows

Mark, Tom, and myself finished in 14:02 rx’d.

Felt great - and it's all good when you've got super-fit guys like Mark and Tom on your team! The box jumps were cake (my legs don't hurt as bad as yesterday); my last reps on ring rows were a little sloppy... wasn't totally wiped at the end though. So I didn't push it a much as I could have. Otherwise, it was a good one!

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