Textbook heel strike. Also note the big push-off with my right foot. Two classic ways to a running injury.
I was caught doing these running no-no's during the warm-up on Saturday. Check Eric (light grey shirt, same classy shoes) right behind me working the POSE method very nicely. That's how you do it. All I've got going for me in that picture is that Eric is behind me! HA! Too bad it was just a warm-up, then my crappy technique might have at least counted for something...
With that, POSE skills and drills work become the latest addition to my to-do list.
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