WOD: with Austin Unscared
three rounds for time
400 meter run
21 KB swings @ 1.5 pood or 55# DB
My time was 9:19 with a 45# DB substitute. Two minutes better than my rx'd Helen! Which I'm sure is due to the lighter weight. Still, was able to kick into gear... I did chest to bar pull-ups unbroken on the first round, and chin-over bar on the last two. Felt horrible right after... like it's supposed to be! Great way to start the day!
Just as I was kitchen-bound to prepare my second meal of the morning, I felt a disturbance in the force, so I checked Byers' page. It's part two covering one of my favorite subjects... bacon! Second to hot girl pull-ups of course. Off to the kitchen!