Tuesday, April 21, 2009

21 April 2009

WOD: with Austin Unscared
three rounds for time
400 meter run
21 KB swings @ 1.5 pood or 55# DB
12 pullups

My time was 9:19 with a 45# DB substitute. Two minutes better than my rx'd Helen! Which I'm sure is due to the lighter weight. Still, was able to kick into gear... I did chest to bar pull-ups unbroken on the first round, and chin-over bar on the last two. Felt horrible right after... like it's supposed to be! Great way to start the day!

Just as I was kitchen-bound to prepare my second meal of the morning, I felt a disturbance in the force, so I checked Byers' page. It's part two covering one of my favorite subjects... bacon! Second to hot girl pull-ups of course. Off to the kitchen!


  1. Ah yes, bacon. Good thing the terrorists have the anti-pork thing going, otherwise they'd kill our male population in one sitting with anthrax-laced bacon.

    However, bacon-laced vegetables might just be the savior of male health...

    Nice job with the blog, btw.

  2. HaHa yes bacon is one of many perks I enjoy as an infidel!