WOD: @ CrossFit Central
Thruster
5-5-5-5-5
My weights were: 95-115-125-130-140F
I ought to have gone 135 on the last set. I've done 135# thrusters before... still, felt good today.
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
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