WOD:
run 5 miles
I wore my watch this time, but didn't start the timer right away! At a comfortable pace the whole run took just over 35 minutes. Felt good!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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