Wednesday, April 22, 2009

22 April 2009

WOD: @ CrossFit Central
"mile sandwich"
for time
1 mile run
10 rounds of: 10 pullups, 15 situps
1 mile run

Finished in 29:34 rx'd. My first two rounds of pullups were chest to bar, with the remaining eight rounds chin-over. Felt great!

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