"Strength does not come from physical capacity, it comes from an indomitable will."
- Mohandas Gandhi
WOD: Rest Day!
More of an active recovery day actually... I attended my first yoga class today! It was "yoga for athletes" held this morning at CrossFit Central led by an instructor from Austin Kula Yoga. It was much tougher than I expected, relaxing as well though.
Afterwards, Zach Thiel ran some of us through a Trigger Point class. Great morning!