Thursday, April 30, 2009

30 April 2009

"Strength does not come from physical capacity, it comes from an indomitable will."
- Mohandas Gandhi

WOD: Rest Day!

More of an active recovery day actually... I attended my first yoga class today! It was "yoga for athletes" held this morning at CrossFit Central led by an instructor from Austin Kula Yoga. It was much tougher than I expected, relaxing as well though.

Afterwards, Zach Thiel ran some of us through a Trigger Point class. Great morning!

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